July is Social Wellness Month, a perfect time to raise awareness about the importance of socialization and engagement for seniors in Virginia. Having a strong social network and support system can have a major impact on older adults’ physical and mental health and well-being and can even slow aging.
The Benefits of Social Connections for Seniors
According to an article published by the Population Reference Bureau, research has shown that older Americans with strong social connections are healthier and live longer than their peers who are socially isolated. According to the research, having robust social relationships has many benefits for seniors, including:
- Slowing the aging process and lowering the risk of death. Research from a team at UCLA and USC discovered that older adults with the most supportive relationships were aging one to two years slower than those who lacked social ties. Slower aging can postpone the onset of chronic disease, disability and premature death.
- Improving the well-being of patients with cancer and other health conditions. Social support has been associated with higher levels of oxytocin, a hormone that provides some protection against cancer. Social connections may also help patients adopt healthier behaviors after diagnosis.
- Protecting mental health and preventing cognitive decline. Having a social network of friends or family that gathers regularly for activities or meals can help ward off loneliness and depression and provide cognitive stimulation.
Community Matters
For seniors who live alone, especially those who are unable to drive or get around very easily, physical safety and health can be at risk. Isolation and loneliness can also pose just as much of a challenge. As humans, we all need social interaction to stimulate our minds and help us feel connected. Sharing our joys and sorrows with one another is essential for emotional well-being. Being homebound with no one to interact with on a daily basis can lead to depression and rapid cognitive decline.
While many older adults can be reluctant to leave their homes, moving into a senior living community can significantly improve their physical and mental health. In a supportive environment, they can receive help with daily tasks, medication management and care for chronic health conditions. They can also ward off loneliness, depression and cognitive decline with increased opportunities for socialization, such as sharing meals together and participating in group activities that strengthen ties and promote lifelong learning,
We’re Stronger Together at Trio Healthcare
At Trio Healthcare, we understand that a supportive social network can boost the physical and mental health of seniors in Virginia. Our communities enable seniors to live a more vibrant life full of opportunities for socialization and engagement. Contact us today to learn more.